Amount of Magnesium, Mg in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
In 100 g (Grams) of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener there is 122 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is a type of Beverages. The most significant nutrients in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener are listed below.
Water
|
3.1 g
|
3.1%
|
Energy (calorie)
|
440 kcal
|
|
Energy (joule)
|
1843 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
13.21 g
|
13.21%
|
Ash
|
3.29 g
|
3.29%
|
Carbohydrate, by difference
|
71.4 g
|
71.4%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Sugars, total
|
34.98 g
|
34.98%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
3.06 mg
|
|
Magnesium, Mg
|
122 mg
|
0.12%
|
Phosphorus, P
|
451 mg
|
0.45%
|
Potassium, K
|
1856 mg
|
1.86%
|
Sodium, Na
|
500 mg
|
0.5%
|
Zinc, Zn
|
1.01 mg
|
|
Copper, Cu
|
0.56 mg
|
|
Manganese, Mn
|
0.807 mg
|
|
Selenium, Se
|
4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener